Tag Archives: Sport

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Pilates at the Annunziata Castle

Category:Blog,Events,Excursions,Featured,Pro Loco Activities Tags : 

Pilates at the castle is a cycle of 7 outdoor meetings, at sunset, designed to promote conscious breathing through fluid and coordinated movements.

The free pilates lessons are held by the physiotherapist Carla Marciano, in the splendid location of the Aragonese Castle of the Annunziata, one of the jewels of the municipal heritage of Massa Lubrense.


Info and reservations:

Pro Loco Massa Lubrense (9:30 – 13:00)
Viale Filangieri, 11
+390815339021
+393510862663 (WhatsApp)


Exercising in the open area is the best way to feel good not only with yourself but also with the nature that surrounds us.

Outdoors, it is easier to put aside any negative thoughts, concentrating completely on movement and breathing, with great health benefits: the body acquires elasticity, fluidity and physical tonicity, while the mind better counteracts states of anxiety and stress.

Pilates is suitable for both those who simply need movement and those who have particular pathologies. In these basic lessons, suitable for everyone, the goal is to learn to know and listen to your body, with the use of breathing and simple exercises.

Organized by the Pro Loco Massa Lubrense, with the patronage and contribution of the Municipality of Massa Lubrense – Tourism Department. It is part of the “Omaggio alla bellezza” program.


Events Calendar

July 2021
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28 June 2021

Pilates al castello

29 June 2021 30 June 2021 1 July 2021

Yoga al tramonto

2 July 2021 3 July 2021

Passeggiate d'estate

4 July 2021

Passeggiando Agat

5 July 2021

Pilates al castello

6 July 2021 7 July 2021 8 July 2021

Spettacolo di cabaret e magia

9 July 2021 10 July 2021 11 July 2021
12 July 2021

Pilates al castello

13 July 2021 14 July 2021 15 July 2021

Alla scoperta dei borghi

Natura in Concerto V Edizione

Yoga al tramonto

16 July 2021

Passeggiate d'estate

17 July 2021

"Itinerari tra Natura, Arte e Cultura"

"Alla scoperta dei Borghi"

18 July 2021

Passeggiando Agat

Natura in Concerto V Edizione

19 July 2021

Pilates al castello

20 July 2021 21 July 2021 22 July 2021

Yoga al tramonto

Spettacolo "Mago Russel"

23 July 2021 24 July 2021

"Itinerari tra Natura, Arte e Cultura"

"Alla scoperta dei Borghi"

Natura in Concerto V Edizione

25 July 2021

Passeggiando Agat

26 July 2021 27 July 2021 28 July 2021 29 July 2021

Natura in Concerto V Edizione

Yoga al tramonto

Spettacolo "Mario Naps"

30 July 2021

Area Marina Protetta

31 July 2021

"Itinerari tra Natura, Arte e Cultura"

1 August 2021

Passeggiando Agat

Natura in Concerto V Edizione