Tag Archives: Sport

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Pilates at the Annunziata Castle

Category:Blog,Events,Excursions,Featured,Pro Loco Activities Tags : 

Pilates at the castle is a cycle of 7 outdoor meetings, at sunset, designed to promote conscious breathing through fluid and coordinated movements.

The free pilates lessons are held by the physiotherapist Carla Marciano, in the splendid location of the Aragonese Castle of the Annunziata, one of the jewels of the municipal heritage of Massa Lubrense.


Info and reservations:

Pro Loco Massa Lubrense (9:30 – 13:00)
Viale Filangieri, 11
+390815339021
+393510862663 (WhatsApp)


Exercising in the open area is the best way to feel good not only with yourself but also with the nature that surrounds us.

Outdoors, it is easier to put aside any negative thoughts, concentrating completely on movement and breathing, with great health benefits: the body acquires elasticity, fluidity and physical tonicity, while the mind better counteracts states of anxiety and stress.

Pilates is suitable for both those who simply need movement and those who have particular pathologies. In these basic lessons, suitable for everyone, the goal is to learn to know and listen to your body, with the use of breathing and simple exercises.

Organized by the Pro Loco Massa Lubrense, with the patronage and contribution of the Municipality of Massa Lubrense – Tourism Department. It is part of the “Omaggio alla bellezza” program.


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Yoga at sunset

Category:Blog,Events,Featured,Pro Loco Activities Tags : 

12 yoga classes outdoors, on the panoramic terrace of the Church of Sant’Andrea in Marciano, with the osteopath Dr. Antonino Minervino.

A cycle of 12 outdoor meetings designed to offer the possibility of rediscovering our well-being, encouraging increasingly healthy lifestyles.

The type of yoga proposed by osteopath Dr. Antonio Minervino is “hatha yoga”, in which physical effort is the tool to regain balance; it is a type of yoga suitable for all ages and which does not require any particular physical preparation.

Lessons are held weekly, on Thursdays, and are held on the terrace of the Church of Marciano, in a context of calm and relaxation, with an enchanting panorama. Each lesson lasts 60 minutes.

Yoga classes are free, participants are required to bring a mat and comfortable clothing.

RESERVATION REQUIRED

Info and reservations:

Pro Loco Massa Lubrense
Viale Filangieri 11, 80061 Massa Lubrense, Napoli
+390815339021 (9:30 – 13:00)
+393510862663 (WhatsApp)

Organized by the Pro Loco Massa Lubrense, with the patronage and contribution of the Municipality of Massa Lubrense – Tourism Department. It is part of the “Omaggio alla bellezza” program.


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