Pilates at the castle is a cycle of 7 outdoor meetings, at sunset, designed to promote conscious breathing through fluid and coordinated movements.
The free pilates lessons are held by the physiotherapist Carla Marciano, in the splendid location of the Aragonese Castle of the Annunziata, one of the jewels of the municipal heritage of Massa Lubrense.
Info and reservations:
Pro Loco Massa Lubrense (9:30 – 13:00)
Viale Filangieri, 11
Exercising in the open area is the best way to feel good not only with yourself but also with the nature that surrounds us.
Outdoors, it is easier to put aside any negative thoughts, concentrating completely on movement and breathing, with great health benefits: the body acquires elasticity, fluidity and physical tonicity, while the mind better counteracts states of anxiety and stress.
Pilates is suitable for both those who simply need movement and those who have particular pathologies. In these basic lessons, suitable for everyone, the goal is to learn to know and listen to your body, with the use of breathing and simple exercises.
Organized by the Pro Loco Massa Lubrense, with the patronage and contribution of the Municipality of Massa Lubrense – Tourism Department. It is part of the “Omaggio alla bellezza” program.