{"id":47203,"date":"2022-07-11T08:00:00","date_gmt":"2022-07-11T06:00:00","guid":{"rendered":"https:\/\/www.massalubrenseturismo.it\/lezioni-gratuite-pilates-al-castello\/"},"modified":"2023-07-21T18:01:10","modified_gmt":"2023-07-21T16:01:10","slug":"clases-gratuitas-pilates-en-el-castillo","status":"publish","type":"post","link":"https:\/\/www.massalubrenseturismo.it\/es\/clases-gratuitas-pilates-en-el-castillo\/","title":{"rendered":"Clases gratuitas de pilates en el Castello dell&#8217;Annunziata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tambi\u00e9n este a\u00f1o se celebra en Massa Lubrense el ciclo de &#8220;Pilates al Castello&#8221;: 6 clases gratuitas de pilates, al atardecer, en el Castillo Aragon\u00e9s de Annunziata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este sentido, tuvimos el placer de entrevistar a la instructora y fisioterapeuta Carla Marciano.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrevista a Carla Marciano<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Doctora Marciano, ante todo quisi\u00e9ramos preguntarle: \u00bfen qu\u00e9 consiste la disciplina del pilates?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El pilates es un m\u00e9todo de ejercicio general, que toma su nombre de su creador Joseph Pilates y se desarrolla en el siglo XX combinando sus principios rectores para cada ejercicio realizado a lo largo del tiempo y gradualmente con el objetivo principal de una &#8220;mens sana in corpore sano&#8221;. El pilates comprende ejercicios progresivos y propioceptivos en diferentes posiciones: de la supina a la de la dec\u00fabito lateral hasta la posici\u00f3n cuadrup\u00e9dica para llegar luego de pie. Se trabaja con el uso de diferentes soportes (cojines, espesores) para aflojar todas las tensiones y guiar mejor cada posici\u00f3n propuesta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\u00bfEn qu\u00e9 es similar o difiere del yoga el pilates?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga y pilates son dos disciplinas diferentes en cuanto a su origen y el tipo de entrenamiento propuesto, pero Joseph Pilates practicaba yoga y artes marciales y trat\u00f3 de inspirarse en estas disciplinas que, aunque diferentes en el ejercicio, son similares en los principios. Entre ellos se encuentran la concentraci\u00f3n, la relajaci\u00f3n, la precisi\u00f3n del movimiento, la coordinaci\u00f3n, el equilibrio, la fuerza, la flexibilidad y la &#8211; primaria y esencial y en absoluto fundamental- respiraci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\u00bfCu\u00e1les son los beneficios que ofrece esta disciplina?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los principales beneficios son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Percepci\u00f3n y conocimiento de los cambios corporales;<\/li>\n\n\n\n<li>Prevenci\u00f3n de problemas osteoarticulares y dolores;<\/li>\n\n\n\n<li>Prevenci\u00f3n de problemas relacionados con el suelo p\u00e9lvico;<\/li>\n\n\n\n<li>Mejora de la capacidad respiratoria;<\/li>\n\n\n\n<li>Refuerzo de todo el cuerpo manteniendo una posici\u00f3n correcta;<\/li>\n\n\n\n<li>Beneficios para la circulaci\u00f3n;<\/li>\n\n\n\n<li>M\u00e1s movilidad y menos rigidez;<\/li>\n\n\n\n<li>Promoci\u00f3n de un estado general de bienestar.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1407\" height=\"1055\" src=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/Pilates-al-Castello-dellAnnunziata-2022.jpg\" alt=\"Pilates al aire libre\" class=\"wp-image-40326\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">A menudo se asocia el pilates con la prevenci\u00f3n o el tratamiento del dolor de espalda. \u00bfRealmente funciona?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En la prevenci\u00f3n del dolor de espalda, el pilates trajo muchos comentarios positivos, documentados por numerosos estudios realizados sobre diferentes tipos de personas. En cambio, con respecto al tratamiento del dolor de espalda, el pilates puede considerarse un m\u00e9todo de apoyo que debe proponerse a ra\u00edz de un itinerario terap\u00e9utico espec\u00edfico, pero no siempre y no en todos los casos. Obviamente para la espalda se puede sugerir un camino individual y adaptado.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">\u00bfPuede todo el mundo practicar Pilates?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">El pilates definido terap\u00e9utico y dirigido por un instructor capacitado puede ser practicado y adaptado a todos en sus ejercicios b\u00e1sicos: del ni\u00f1o al anciano, de una condici\u00f3n sana a una patolog\u00eda. Pero hablamos de ejercicios adaptados y simples, una forma de entrenamiento avanzado no es adecuada para todos y, por supuesto, antes de comenzar un camino de pilates se comunica personalmente con el solicitante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Hace poco comenz\u00f3 el ciclo de encuentros que se celebra en el Castillo Aragon\u00e9s de la Anunciaci\u00f3n. \u00bfEl lugar donde se encuentra influye de alguna manera el ejercicio?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mucho, creo que el lugar elegido y buscado favorece mucho los principios ya nombrados del pilates, especialmente la relajaci\u00f3n y la concentraci\u00f3n. Todo esto gracias a los ruidos naturales, al contacto con lo que es simple pero tan esencial que nos rodea, en un lugar donde el cielo y la historia de Massa Lubrense se funden en una combinaci\u00f3n perfecta y con un panorama incomparable.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/img_4275-150x150.jpg\" alt=\"Dra. Carla Marciano\" class=\"wp-image-40403\" srcset=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/img_4275-150x150.jpg 150w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/img_4275-90x90.jpg 90w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/img_4275-360x360.jpg 360w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/07\/img_4275-64x64.jpg 64w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Dra. Carla Marciano<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fisioterapeuta e instructora de pilates.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Noiciteniamo\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/instagram.com\/noiciteniamo\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022-212x300.jpg\" alt=\"Pilates en el castillo\" class=\"wp-image-40044\" srcset=\"https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022-212x300.jpg 212w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022-724x1024.jpg 724w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022-768x1086.jpg 768w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022-1086x1536.jpg 1086w, https:\/\/www.massalubrenseturismo.it\/wp-content\/uploads\/2022\/06\/Pilates-al-castello-Massa-Lubrense-2022.jpg 1240w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Agradecemos a la doctora Marciano y os invitamos a aprovechar esta oportunidad \u00fanica propuesta por Pro Loco Massa Lubrense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las clases son gratuitas, adjuntamos el cartel para toda la informaci\u00f3n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tambi\u00e9n este a\u00f1o se celebra en Massa Lubrense el ciclo de &#8220;Pilates al Castello&#8221;: 6 clases&#8230;<\/p>\n","protected":false},"author":18,"featured_media":40323,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[391,64,306,424,433],"tags":[411,529,795,498],"class_list":["post-47203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-al-aire-libre","category-outdoors","category-blog-es","category-eventos","category-pro-loco-es","tag-eventi-es","tag-pilates","tag-pilates-es","tag-sport-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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